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22 Simple Ways to Reduce Trading Stress

You are probably feeling it right now or at least have felt the stress in the trading world. Forex trading is not for everyone, but there are many who can do it well and enjoy it. It is important to stay calm and maintain your discipline when you trade so that you don’t make rash decisions based on emotion.

22 Simple Ways to Reduce Trading Stress

1) Clear your mind before each session by taking a few deep breaths

2) Stay focused during sessions by keeping a journal of trades

3) Take regular breaks from the screen every 30 minutes to get up and move around

4) Get plenty of sleep, eat healthy foods, and exercise regularly

5) Avoid making big decisions when you are stressed

1. When trading, take a break and go for a walk to clear your head

2. Don’t trade with money you need for other things like bills or groceries

3. Keep track of trades in a journal or spreadsheet so that you can review them later on

4. Set up alerts when the market changes so that if there is an opportunity to buy or sell, you’ll know about it

5. Find someone who shares the same interest as you and trade with them – this will help take some of the stress out of the trading

6. Have realistic expectations about how much time and effort it takes to be successful at forex trading  – don’t put too much pressure on yourself by expecting too much too soon

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1. Establish a Forex trading plan to help you stay on track

3. Take breaks from Forex trading every now and then so that you don’t get burned out

4. Educate yourself about the risks of Forex trading before committing any money to it

5. Learn what technical analysis is, how it can be used in Forex trading, and which indicators are most useful

6. Be aware of your emotions when you’re dealing with high-risk trades – if fear starts to creep in, take a break or stop altogether

1. Keep a log of your trades so you can look back and see what worked

2. Set realistic goals for yourself – don’t try to make up for losses in the past by risking more in the future

3. Take regular breaks when trading – even if it is just 5 minutes at a time

4. Don’t trade on an empty stomach or when you’re feeling stressed out

5. When things are going well, make some money off the table to lock in profits

6. When things are going badly, cut your losses quickly


Forex traders know how stressful it can be to manage such a large amount of money, and the stress that comes along with trading. It’s important to find ways to relieve this tension so you don’t feel like your head is going to explode every time you hear about another market crash.

If you need some help developing coping mechanisms for dealing with forex trading stress, we have an article on our blog all about what works best for keeping cool under pressure. What has worked well for relieving your own personal anxiety while trading?

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